Zazen (Seated Meditation)

Seated meditation (called zazen in Japanese) is the central practice of Zen Buddhism and is also found in similar forms in many other religious and spiritual traditions. At its most basic, zazen involves sitting on cushions on the floor, adopting a solid, upright, but relaxed posture, and following the inhalation and exhalation of the breath.

Ultimately this practice is said to have the power to point us to a deep understanding of ourselves and the nature of our existence. On a more mundane (though perhaps more important) level, meditation practice has numerous mental and physical health benefits for individuals, and cultivates an open-hearted and compassionate attitude that allows practitioners to be of greater benefit to their families and communities.

Zazen meditation is presently offered at Huron Valley Aikikai four times per week for all who may be interested, whether you participate in our martial arts programs or not (non-members of Huron Valley Aikikai who take part in our sittings are asked to provide a small monthly donation to help support our Zen activities and teachers). While we sit in the style of Japanese Rinzai Zen Buddhism, our sessions are devoted solely to basic seated meditation practice. Apart from the specific (and very common) posture used, our sessions are "non-denominational" in nature. No religious or liturgical practices are conducted (e.g.,chanting).

For those who are interested more specifically in a connection to Rinzai Zen Buddhism, we provide further practice opportunities through our association with various Rinzai groups and teachers, including an annual weekend retreat with the Rev. Genjo Marinello Osho of Dai Bai Zan Cho Bo Zen temple in Seattle Washington, sponsored jointly with the Mid-Michigan Aikikai.

Whether you are new to meditation and simply looking for an introduction to the basics, or an experienced meditator looking to get in some more practice time with a like-minded group, please contact the dojo for further information.